Winter Running
For those student-athletes not involved in a winter sport, Coach Hayden recommends the following
Winter Training Plan.
West Winter Running and Fitness Club
After school winter running as well as weight room
access on Tuesdays and Thursdays at 5:15PM (starting 12/5/19). If
athletes are planning on running after school they can meet us after
their run to follow an athletic development plan created by the West strength
and conditioning coach, Tyler Seubert. The plan is designed to improve speed, running
efficiency and to reduce the risk of injury. Athletes could also join us
after their run to stretch and foam roll if they are unsure about
strength training.
If athletes are not
running after school this would be a great opportunity to workout with
friends and improve as an athlete for any sport, but especially
endurance athletics.
This is a school
sponsored club open to any West student so feel free to invite friends
who may not be part of the cross country or track teams.