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Mental Health Resources


  • Headspace – Meditation App – a fantastic app that helps you learn how to meditate. There are 10 free lessons, and it also has a paid version.
  • Beacon 2.0: Beacon is a portal to online applications (websites, mobile applications and internet support groups) for mental disorders reviewed and rated by health experts.
  • Health TalkThis website reflects the lived experience of mental health conditions, including research-based modules with hours of recording and analysis. 
  • Mindfulness for TeensThis website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings. 
  • Mood 247: A text messaging system that provides an easy way to record how you’re feeling and tracks your daily moods to share with friends, family, or a health professional. 
  • Strength of Us: An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing. 


  • Center for Young Women’s Health and Young Men’s Health: These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying, and eating disorders.  
  • Go Ask Alice!: Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health. 
  • Girls Health.Gov: The "Your Feelings" section of this website offers guidance to teenage girls on recognizing a mental health problem, getting help, and talking to parents. 
  • Jed Foundation: Promoting emotional health and prevent suicide among college students, this website provides an online resource center, ULifeline, a public dialogue forum, Half of Us, and Transition Year, resources and tools to help students transition to college. 
  • Kelty Mental Health Resource Center: Reference sheets are provided that list top websites, books, videos, toolkits and support for mental health disorders. 
  • Reach Out: This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax. 
  • Teens HealthProviding a safe place for teens who need honest and accurate information, this website provides resources on mental health issues. 
  • Teen Mental HealthGeared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends. 
  • Physical, Mental, and Skin Health for Teens and Kids: Everything you do can affect your health and happiness, so it’s important to take good care of yourself.
  • Teen Mental Health – A Guide for ParentsCommon mental health problems for teens, and what parents can do to help



  • Head MedsThis website gives young people focused information about the most common medicines prescribed for mental health conditions. 
  • Making Healthy Choices: This guide provides information for youth in foster care related to making decisions about their mental health, treatment options, and the use of psychotropic medications. 



  • Active MindsThe leading nonprofit that empowers college students to speak openly about mental health, Active Minds aims to educate others and encourage help-seeking. 
  • Gay, Lesbian & Straight Education NetworkGLSEN is the leading national education organization focused on ensuring safe schools for all students. This website provides resources on finding GSA Chapters, and tools on how to establish or re-establish a GSA. 
  • StopBullying.Gov: This website offers resources specifically for teens to prevent bullying in their schools and communities and provides resources for those being bullied. 
  • Teens Against Bullying: Created by and for teens, this website is a place for middle and high school students to find ways to address bullying, take action, be heard, and own an important social cause. 
  • Time to Change:  As England’s biggest program to challenge mental health stigma and discrimination, this advocacy website provides ways to join the campaign and get others involved. 
  • Youth Resource: Created by and for LGBTQ young people, this website provides information and resources on self-harm and suicide, personal stories and accounts, and useful hotlines.